Achieve Your Fitness Goals Today

Experience personalised coaching that focuses solely on your unique fitness goals. Work directly with our elite trainers, who tailor every session to your needs, ensuring you make meaningful progress every time you train.

Enjoy the benefits of a supportive, close-knit training environment. Our small group sessions, capped at 6 participants, offer personalised attention and a motivating atmosphere that drives everyone to achieve their best.

Our specialised small group program for new mums starts 6 weeks after a normal delivery and 12 weeks after a C-section. With hundreds of successful transformations in the area, we help new mums regain strength, confidence, and balance as they embrace motherhood. After your session, feel free to stay behind with your kids and enjoy a cup of coffee while you chat in our food and beverage area.

Coming Soon: Small Group PT for Over 60s

We’re excited to launch our new Small Group Personal Training sessions, designed specifically for women over 60. These friendly, supportive sessions will focus on improving strength, balance, mobility, and confidence—helping you stay active and independent for longer. With expert guidance and a welcoming environment, you’ll feel safe, seen, and empowered to move at your own pace. Whether you’re new to exercise or getting back into it, this is your time to thrive with like-minded people tackle any challenge with confidence.stay active and maintain a healthy lifestyle at any age.

Can't make it to the gym? No problem! We offer virtual training sessions so you can workout from the comfort of your own home. All you need is a computer or mobile device.

Join Our Fitness Challenges and Boost Your Fitness with the Deadly Dozen!
Push your limits and achieve your fitness goals with our exciting challenges. The Deadly Dozen includes 12 intense exercises designed to improve strength, endurance, and flexibility. Whether you're a beginner or experienced, these challenges will motivate you to reach new heights and transform your fitness. Get ready to work hard, have fun, and see real results!

 At The Fit box, we also specialise in event-specific training to help you perform at your best, no matter the challenge. Whether you’re gearing up for HYROX, Dirty Dozen, a running event, or any other endurance or obstacle race, our expert coaching will prepare you for success. Our structured programs focus on strength, conditioning, endurance, and skill development, ensuring you build the fitness and resilience needed for race day. With personalised guidance and a supportive training environment, The Fit Box has you covered every step of the way.

Invest in your team’s health with our corporate wellness solutions. We offer tailored programs and exclusive discounts to help employers create a healthier, more productive workplace that prioritises employee well-being.

Join our Running Club, suitable for all levels. Whether you’re working on improving your speed, increasing your distance, or simply enjoying a community run, our club provides structured sessions that make running fun and effective.

At The Fit Box, we don’t just focus on training—we guide you on your full journey to better health, which includes expert support with nutrition. As fully qualified professionals, we provide tailored eating plans and transformation programs to help you reach your goals in a sustainable, effective way. And to make things even easier, everyone who signs up to The Fit Box automatically receives our fantastic recipe book, packed with 81 delicious and nutritious meals to keep you inspired in the kitchen.