At The Fit Box, we don’t just offer workouts—we deliver real, lasting results. With over 25 years of experience as a personal trainer, sports therapist, and transformation coach, We have guided thousands through their fitness journeys, helping them overcome challenges and achieve their goals. Having worked with professional football teams, I bring elite-level expertise and a genuine passion for transformation to every session.
Our results-driven studio offers both one-on-one and small group training (with a maximum of 6 people), creating a warm, supportive environment where everyone can thrive. And here’s what sets us apart: not only do we train in our fantastic Fit Box Gym, but we also take our workouts outdoors—using the green space outside the gym to add variety, inspiration, and fresh energy to your routine.
Every session is expertly designed to build strength, boost fitness, and cultivate healthier habits that stick. Whether you opt for private training or our intimate group sessions, each program is tailored to your unique needs, ensuring sustainable progress and remarkable transformation.
If you’re ready to become a stronger, fitter, and more confident version of yourself, let’s embark on this journey together—your transformation starts here!
At The Fit Box, our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals. Not only do you get your PT sessions, you also get access to The Fit Box Gym when there are NO sessions on.
Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up-to-date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support.
We offer a variety of services, including one-on-one personal training, group fitness classes, max 6 in a group and online coaching. We also offer specialised programs for seniors, athletes, and individuals with tailored needs. Our trainers will work with you to create a program that fits your goals, schedule, and budget.
We are proud of the results that our clients have achieved, from fat loss to muscle gain to improved athletic performance. Check out our before-and-after photos and testimonials to see the amazing transformations that are possible with The Fit Box.
The Fit Box
Kents Hill Park, Timbold Dr, Kents Hill, Milton Keynes MK7 6HL, UK